How to choose dancing shoes?

The fit of high heel dance shoes is crucial to ensure comfort, stability and safety while dancing. Here are some tips on how to best fit them:

1. Foot size and length

• Measure your foot length in the evening when it is naturally slightly larger.
• Dance shoes should fit well, but not too tight – the toes should not be squeezed together.

2. Shoe width

• Make sure the shoe width matches your foot. Some brands offer different widths – choose the one that fits best.

3. Type of fastening

• Choose shoes with straps or adjustable closures for stability. Cross straps or a strap around the ankle help keep your foot in place.

4. Heel height

• Choose the heel height that suits your skill level. For beginners, 5–7 cm heels are best, while for more advanced users, 8–10 cm heels are best.

5. Sole shape

• Choose shoes with a soft, flexible sole (usually suede or leather) that allows you to turn freely and provides traction.

6. Fitting

• When trying on, wear the same tights or socks you wear for training.
• Make sure your heel remains stable and your foot does not move around in the shoe.

7. Personalization of inserts

• If you have specific needs, such as a high arch or flat feet, it is worth investing in appropriate orthopedic insoles.

8. Test during movement

• Walk in your shoes on a smooth surface and try to do some basic dance steps. Check that the shoes provide sure footing and that the heel remains in a stable position.

Perfectly fitting high heel dance shoes should be comfortable, stable and allow for full control of movements, while emphasizing elegance and style.